![]() ![]() OFFICE YOGA APP PROThere’s also a free “lite” version that has fewer poses and audio relaxations and no diary, if you’re unwilling to part with the buck. Notify me when this app goes on sale: Office Yoga Pro Fitness Work by Truehira, Inc. Office YogaMD is available for the iPhone and iPod Touch for 99 cents. Hold the pose on each side for up to 60 seconds, and then switch sides. Select your health goal to start your preventive healthcare journey with Yoga. ![]() Lengthen your spine with every inhale, allowing your body to stretch deeper into the pose. Tuck your butt underneath you and bring your knees in toward your face. Place your right hand on the seat, behind your pelvis, and place your left hand on your right thigh. The app also has two audio relaxations to relieve stress and lets you track your progress through a diary. Lift your chest a bit, your head in line with your spine, to Halfway Lift position. You can set an alert through the app via a push notification to your e-mail or phone to remind you to do a certain pose at a particular time. There are exercises for carpal tunnel syndrome, in which you massage your hands and your arms. There are poses that practice healthy posture and breathing and relieve neck tension. Besides, studies show looking down at a smartphone or screen can add as much as 60 extra pounds of pressure on your spine, so daily stretches can also. You can do the poses in the comfort of your office and even do some at your desk without anyone noticing. Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind all in a day’s work. We all know that sitting at a desk all day is bad for our health. The exercises are aimed at beginners and require no flexibility, Schatz says, adding, “If you can sit up straight and if you can stand up, you can do this.” You can do all of the poses in order, or just do a few. OFFICE YOGA APP HOW TOYou can even listen to Schatz explain how to do each pose. Mary Pullig Schatz ( ), the app provides instructions and animated photos for 21 basic yoga poses. With the Office YogaMD app, you can learn exercises designed to alleviate the pain and fatigue caused by your desk-bound occupation.ĭeveloped by certified yoga instructor Dr. While you’ve surely heard that spending hours at your desk and staring at a computer is bad for your health, it can be hard to combat that when your job requires you to spend hours at your desk, staring at your computer. The app has 13 office chair exercises for you at your desk. ![]()
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